Prepare your meal menu ahead



In Mehul Patel's plan
Goal: 3. A heart healthy diet

Timing:When you are eating

Description:

Prepare your meal menu ahead

Now that you know what is good for your heart and what not, you are all set to get into action. Create your own daily menus emphasizing mainly on vegetable, fish, fruits, whole grains. Strike a balance and ensure that your body gets all the required nutrients. And, same time varieties can make it interesting.



Copied from: Prepare your meal menu ahead
You don't have any commitment marks for this activity.




Related Blog Entries:


Sara Young Cddd

And here are some great post-workout meals (for women).

Add a Comment

Jose Taylor Csfslkdflsjdf

Ahh I am saved.. I don't have to cook a lunch now. I just prepared the stew right ahead in the slow cooker.

What a relief!!

Add a Comment

Sara Young Cddd

Not only it saves me from the last minute confusion, but also saves me quality time that I devote to my kids.

 

 

Add a Comment

Jose Taylor Csfslkdflsjdf

I love fresh cooked foods, even fresh vegetables and fruits. So,I prefer to prepare my tomorrows menu today.. and do the shopping. In case I have other priorities, I plan some fast recipes. I save time, I have fresh food. Planned perfectly.

Add a Comment

Jose Taylor Csfslkdflsjdf

Checked!! Following strictly.

Add a Comment

Jose Taylor Csfslkdflsjdf

Preparing food needs alot of planning. Offcourse these foods need to be prepared way ahead. But I am going to try this.. I need something that is rich in vitamin, protien, fat but the healthy one. These seem to be great.

Add a Comment

Sara Young Cddd

I have planned my whole day meal today itself. I don't have to spend time worrying about and also having time to focus on the other important activities

Add a Comment