Timing:1 times per Day
Quality Sleep
Without enough sleep one have a higher risk of overweight, high blood pressure, depression, diabetes, heart attack. Adults need 8 to 9 hours of sound sleep every night. If you wake up without alarm clock and feel rejuvenated, then you had a good sleep. In case you are struggling to get out of your bed, then perhaps your sleep has been incomplete.
I got this weekend off. I would sleep late. It is just the thing I need. A good night sleep.
Some great sleep... !! I got no plans to go out .. just be at home and sleep with any worry to be punctual.
Last night I didnt have great sleep.. perhaps thats why I am so tired today.
I am going to spend the day resting.. if required will go to see my Doc.
I am having some problem in getting a proper quality sleep these days perhaps for last 10 days. Often I woke up in the middle of the night.. Sometime I woke up after every one hour. I am pretty confused.. Honestly this is keeping me tired all the day long. Neither I can workout vigorously nor focus....
What I should be doing?
Dont have much to blog about this.. apart from that I make sure to give my body and mind the hours of sleep and rest it requires. ..... 8 hours
Need to take a complete nap....
I work out so I need to give ample rest to my body too.
8 to 10 hours of sleep .
I sleep for 8 hours only.. Me tired today after all the activities and fun.. Just a nap. Cya
Maintained time schedule for sleep for months now. But today I have been yawning.. Perhaps my body need a few hours of rest more. Would go to bed early tonight.
Try hard to not to reach the "snooze" button.. My can say in this matter that, if you got to sleep on time, you can easily get a nice sound sleep and also rise up early.