Timing:6 times per Week
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
Training tip: Always walk 2 to 3 minutes for a warmup before you begin your workout, and walk another 2 to 3 minutes as a cooldown afterward. Don't stretch before running. Save it for after your workout or in the evening while you're watching TV.
Week 2 is easier than the first. I guess I'm not as sore now. My body expects some pain. My shins really hurt though. Anyone else experience this?
I started having pain in the shins on week 3, then it went away. Make sure you stretch enough after the workout
Yeah don't skip the stretching and cool down. Your body with thank you.