Week 2



Course: The 8 week Berginner's Running Program


Timing:6 times per Weekuntil 1 Weeksfrom join

Description:

"Don't bother just to be better than your contemporaries or predecessors.
Try to be better than yourself."
 

--William Faulkner
 
Day Activity
Mon Run & Walk
Run 2 min
Walk 1 min
Repeat 10X
Tue Walk
Walk easy 30 min
Wed Run & Walk
Run 3 min
Walk 1 min
Repeat 7X
Run 2 min
Thu Walk
Walk easy 30 min
Fri Run & Walk
Run 4 min
Walk 1 min
Repeat 6X
Sat
Run & Walk
Run 4 min
Walk 1 min
Repeat 6X
Sun Rest

 

Training tip: 
Always walk 2 to 3 minutes for a warmup before you begin your workout, and walk another 2 to 3 minutes as a cooldown afterward. Don't stretch before running. Save it for after your workout or in the evening while you're watching TV.




Activities in the sequence:
  • Week 1 "Sit as little as possible. Give no credence to...
  • Week 2 "Don't bother just to be better than your...
  • Week 3 "Obstacles are those frightening things that...
  • Week 4 "Sweat cleanses from the inside. It comes from...
  • Week 5 "You can have anything you want, if you want it...
  • Week 6 "You can have anything you want, if you want it...
  • Week 7 "Only those who risk going too far can possibly...
  • Week 8 "One cannot consent to creep when one feels an...
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