Timing:6 times per Week
"Sit as little as possible. Give no credence to any thought that was not born outdoors while moving about freely."
Training tip:
To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace up your shoes. An hour later, drink 8 ounces of a sports drink. The drink will ensure that you are fully hydrated, and also that you have sufficient sodium and potassium for a healthy workout.