Week 1



Course: The 8 week Berginner's Running Program


Timing:6 times per Week

Description:

"Sit as little as possible. Give no credence to any thought that
was not born outdoors while moving about freely."

 

--Friedrich Nietzsche

 

Day Activity
Mon Run & Walk
Run 1 min
Walk 2 min
Repeat 10X
Tue Walk
Walk easy 30 min
Wed Run & Walk
Run 1 min
Walk 2 min
Repeat 10X
Thu Walk
Walk easy 30 min
Fri Run & Walk
Run 1 min
Walk 2 min
Repeat 10X
Sat Run & Walk
Run 1 min
Walk 2 min
Repeat 10X
Sun Rest

 

Training tip: 

To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace up your shoes. An hour later, drink 8 ounces of a sports drink. The drink will ensure that you are fully hydrated, and also that you have sufficient
sodium and potassium for a healthy workout.


Tags: training, running

Activities in the sequence:
  • Week 1 "Sit as little as possible. Give no credence to...
  • Week 2 "Don't bother just to be better than your...
  • Week 3 "Obstacles are those frightening things that...
  • Week 4 "Sweat cleanses from the inside. It comes from...
  • Week 5 "You can have anything you want, if you want it...
  • Week 6 "You can have anything you want, if you want it...
  • Week 7 "Only those who risk going too far can possibly...
  • Week 8 "One cannot consent to creep when one feels an...
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