Timing:6 times per Week
"Don't bother just to be better than your contemporaries or predecessors.
Try to be better than yourself."
| Day | Activity | |
|---|---|---|
| Mon | Run & Walk Run 2 min Walk 1 min Repeat 10X |
|
| Tue | Walk Walk easy 30 min |
|
| Wed | Run & Walk Run 3 min Walk 1 min Repeat 7X Run 2 min |
|
| Thu | Walk Walk easy 30 min |
|
| Fri | Run & Walk Run 4 min Walk 1 min Repeat 6X |
|
| Sat |
|
|
| Sun | Rest |
Training tip:
Always walk 2 to 3 minutes for a warmup before you begin your workout, and walk another 2 to 3 minutes as a cooldown afterward. Don't stretch before running. Save it for after your workout or in the evening while you're watching TV.
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