Week 2





Timing:6 times per Week

Description:

"Don't bother just to be better than your contemporaries or predecessors.
Try to be better than yourself."
 

--William Faulkner
 
Day Activity
Mon Run & Walk
Run 2 min
Walk 1 min
Repeat 10X
Tue Walk
Walk easy 30 min
Wed Run & Walk
Run 3 min
Walk 1 min
Repeat 7X
Run 2 min
Thu Walk
Walk easy 30 min
Fri Run & Walk
Run 4 min
Walk 1 min
Repeat 6X
Sat
Run & Walk
Run 4 min
Walk 1 min
Repeat 6X
Sun Rest

 

Training tip: 
Always walk 2 to 3 minutes for a warmup before you begin your workout, and walk another 2 to 3 minutes as a cooldown afterward. Don't stretch before running. Save it for after your workout or in the evening while you're watching TV.



Copied from: Week 2
Commitment marks:

< July 2034 >

SunMonTuesWedThuFriSat
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5


Activities in the sequence:
  • Week 1 "Sit as little as possible. Give no credence to...
  • Week 2 "Don't bother just to be better than your...
  • Week 3 "Obstacles are those frightening things that...
  • Week 4 "Sweat cleanses from the inside. It comes from...
  • Week 5 "You can have anything you want, if you want it...
  • Week 6 "You can have anything you want, if you want it...
  • Week 7 "Only those who risk going too far can possibly...
  • Week 8 "One cannot consent to creep when one feels an...
Manage Sequence