Timing:When you are eating
A diet that is rich in fruits, vegetables and whole grains are good for your heart. Try to avoid unhealthy fats otherwise make sure that they don’t exceed 10% of your calories. DASH or Dietary Approaches to Stop Hypertension and Mediterranean diets are two heart-healthy diet plans. Here’s a comprehensive list of important things that you need to consider in your diet;
Avoid unhealthy fat and cholesterol to lower the cholesterol
Sometime if I have oily food, I have to relieve myself with an antacid. Gosh! I really hate that. The soda used to be my favorite drink that freed me.. but that is now off the list.
No oily food, no deep fries!!
Bad cholesterol is aweful.. It needs to be discarded from our lives... Here, Mayo Clinic thrown some light on it.
Got recommendations for fat intake.. Mayclinic.org giving the information on fat intake depending on the types - Monounsaturated, Polyunsaturated Omega 3 and Saturated fats.
Checked!! Following strictly.
More about choosing healthy fats... it helped me alot in regards to my dietary plan.
From now I would cross check my kitchen ingredients.... the fats that I am avoiding seems to have a secret entry to my kitchen through those processed food.. No more of this better I get oil free cooking methods or olive oil, coconut oil..
ohhhh... what about canola oil? you can use that too.
From the last few weeks, I am having less or no skin problems. I know the unhealthy fats are really taty but sometime I have to think of health. WHo says healthy food with healthy fat are not tasty..
Only olive oil in my kitchen...!!
I may not have logged this piece of detil but for last two weeks, I have replaced butter, cream, saturated oil with olive and sunflower oil. While cooking I go for broiled or grilled one. Now NO FRIES....