Timing:When you are stressed out.
Since you aren’t always feeling great and could be going through your own emotional traumas, you start to feel more stressed out. The best way to deal with depression is to combat stress. And the only way to do that is to practice some calming techniques. Try yoga, meditation and deep breathing exercises.
Please refer to the blog for more details on this activity.
Okay, I am making chocolates and it is very relaxing. I tried making cinnamon chocolates, orange one, coconuty and so many more.
oh... Lovely. However, I prefer eating them.
Doing yoga...
I just try to play with kids, spend some time at the local shelter help them. It really helps me to keep my stress levels down.
Last night I was too nervious and anxious for some reason. I litterally had pain in my heart. I tried drinking water but couldn't help. It was bedtime, so I just switched of the light and started taking deep breaths after 30 minutes or so I realized I have fallen asleep and the pain was gone. And I have calm down.
Deep breathing helps me to control my racing heart. I am doing it very often these days. It also calms me down.
Though the course is for men, but I couldn't help to join it. I am still not sure if I can reduce my anxiety ith yoga, or meditation. It is generally so severe that I almost faint.
The sixth tip of this tips' article is something I have learnt now. Keeping a stress diary is something I never thought of doing. But now I will be able to track down the cause of my stress.
It has been 3 years, I have been crazy about workouts. Okay, I wanted to pursue a career in it but, life wasn't meaningful. I always felt, I have potential to do more something better. I got depressed. Should I change my career ..do something better?
What kind of career did you want to pursue?