Timing:When you are stressed or anxious.
Any aerobic activity – be it walking, jogging, cycling or swimming can stimulate chemicals in the brain that combat stress, anxiety and moodiness. Don’t deny that there is a problem; rather accept the fact that you are depressed and take necessary action. Consult a doctor if necessary.
Please refer to the blog for more details on this activity.
A high-impact cardio followed by a steam bath works amazingly for women! Tried and tested stress-buster! did anyone else try it?
Whenever, I miss my morning jog I actually do the dance carido routine. I saw one on youtube. However, it was a 40 minutes vedios I could only do for 15 minutes. What a result!!
When stressed, I take deep breath and take a walk in open. Fresh air unblocks mind.
I must try doing some activity... I have become too much of lazy these days.
Walking under the open sky lets the fresh air into my head. Really feels good.
Getting back to workout. An active life makes me so happy.
My doctor wanted me to get moving and again meditate.............. It's so crazy!
Even my doctor suggested me to get more physically active. I am still confused..I have started taking anti-depressants. But I know I can't take that lifelong. I have no answer what exactly I should do.. I get home very late, and whenever I am home its mostly depressing. I even try not to return back.
I used sit down in front of the T.V. with some drinks. I will go for a walk next time I am depressed.