4. Get Moving
In Kayle Evigan's plan
Goal: Bust Your Depression
Timing:When you are stressed or anxious.
Any aerobic activity – be it walking, jogging, cycling or swimming can stimulate chemicals in the brain that combat stress, anxiety and moodiness. Don’t deny that there is a problem; rather accept the fact that you are depressed and take necessary action. Consult a doctor if necessary.
Copied from: 4. Get Moving Commitment marks:
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Your Entries:
A high-impact cardio followed by a steam bath works amazingly for women! Tried and tested stress-buster! did anyone else try it?
Whenever, I miss my morning jog I actually do the dance carido routine. I saw one on youtube. However, it was a 40 minutes vedios I could only do for 15 minutes. What a result!!
When stressed, I take deep breath and take a walk in open. Fresh air unblocks mind.
I must try doing some activity... I have become too much of lazy these days.
Related Blog Entries:
Walking under the open sky lets the fresh air into my head. Really feels good.
When stressed, I take deep breath and take a walk in open. Fresh air unblocks mind.
My doctor wanted me to get moving and again meditate.............. It's so crazy!
Even my doctor suggested me to get more physically active. I am still confused..I have started taking anti-depressants. But I know I can't take that lifelong. I have no answer what exactly I should do.. I get home very late, and whenever I am home its mostly depressing. I even try not to return back.
Even my doctor suggested me to get more physically active. I am still confused..I have started taking anti-depressants. But I know I can't take that lifelong. I have no answer what exactly I should do.. I get home very late, and whenever I am home its mostly depressing. I even try not to return back.
I must try doing some activity... I have become too much of lazy these days.
I used sit down in front of the T.V. with some drinks. I will go for a walk next time I am depressed.