4. Get Moving



In Kayle Evigan's plan
Goal: Bust Your Depression

Timing:When you are stressed or anxious.

Description:

Any aerobic activity – be it walking, jogging, cycling or swimming can stimulate chemicals in the brain that combat stress, anxiety and moodiness. Don’t deny that there is a problem; rather accept the fact that you are depressed and take necessary action. Consult a doctor if necessary.

Please refer to the blog for more details on this activity.



Copied from: 4. Get Moving
Commitment marks:

< July 2026 >

SunMonTuesWedThuFriSat
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1



Your Entries:
Kayle Evigan Kayle evigan
 Activity: 4. Get Moving

A high-impact cardio followed by a steam bath works amazingly for women! Tried and tested stress-buster! did anyone else try it?

Add a Comment

Kayle Evigan Kayle evigan
 Activity: 4. Get Moving

Whenever, I miss my morning jog I actually do the dance carido routine. I saw one on youtube. However, it was a 40 minutes vedios I could only do for 15 minutes. What a result!!

Add a Comment

Jason Jasons
 Activity: 4. Get Moving

When stressed, I take deep breath and take a walk in open. Fresh air unblocks mind.

Add a Comment

Jason Jasons
 Activity: 4. Get Moving

I must try doing some activity... I have become too much of lazy these days. 

Add a Comment



Related Blog Entries:


Jose Taylor Csfslkdflsjdf
 Activity: 4. Get Moving

Walking under the open sky lets the fresh air into my head. Really feels good.

Add a Comment

Jason Jasons
 Activity: 4. Get Moving

When stressed, I take deep breath and take a walk in open. Fresh air unblocks mind.

Add a Comment

Jose Taylor Csfslkdflsjdf
 Activity: 4. Get Moving

Getting back to workout. An active life makes me so happy.

Add a Comment

Jose Taylor Csfslkdflsjdf
 Activity: 4. Get Moving

My doctor wanted me to get moving and again meditate.............. It's so crazy! 

Add a Comment

Jose Taylor Csfslkdflsjdf
 Activity: 4. Get Moving

Even my doctor suggested me to get more physically active. I am still confused..I have started taking anti-depressants. But I know I can't take that lifelong. I have no answer what exactly I should do.. I get home very late, and whenever I am home its mostly depressing. I even try not to return back.

Add a Comment

Jose Taylor Csfslkdflsjdf
 Activity: 4. Get Moving

Even my doctor suggested me to get more physically active. I am still confused..I have started taking anti-depressants. But I know I can't take that lifelong. I have no answer what exactly I should do.. I get home very late, and whenever I am home its mostly depressing. I even try not to return back.

Add a Comment

Jason Jasons
 Activity: 4. Get Moving

I must try doing some activity... I have become too much of lazy these days. 

Add a Comment

Jose Taylor Csfslkdflsjdf
 Activity: 4. Get Moving

I used sit down in front of the T.V. with some drinks. I will go for a walk next time I am depressed.

 

Add a Comment