Timing:1 times per Day
Pool is not only a place for you to float around lazily, but a perfect and safe alternative exercise for you if you’re suffering from joint pains. Water creates a multi-directional resistance over your body, which you overcome while swimming. This improves your muscle strength and improves your heart health.
I find swimming relaxing these days. It is too hot and humid!
I am suffering from hypertension, anxiety. I tried many things to calm down Won't lie, it is helping but, temporarily. Today, I had go for a swim. Didn't notice the time, but I guess I was swimming for more than an hour. After that, I fell asllep. Probably, the best sleep in this one month of stress.
I am trying not to stress myself but improving the blood-flow. So, swimming these and gym is stopped for a week or so.
Relaxed... I swimmed for around half an hour. This weekly swim washes away the exertion..
#BackToLife
It is a safe alternative exercise.. When I get totally drained out, I can only rely on a good swim. I feel like I cut the water like a fish..
It relaxes the body muscles that get stiffened after spending the whole day in gym.
Got a lower back pain, taken a day off from gym. No more weights, or instensive workout, instead swimming to relax the pain. Used back strokes only. Hopefully, it would vanish by the end of the day.
I can't stand the heat. What could be better way to cool myself down than a swimming? Hitting the club's pool today.
I am focusing on the different strokes now... This really helped me ... Have a look.
Oh my my.... there is so many things related to swimming? SO many gears, bath cap, fins, gloves ... water treadmills??? Well I having some lower back pain .. so my friend suggested I should give aerobic break and swim..
Here is a summary of the benefits of swimming...
And a guide to help me get started..
Was having a bad back ache this morning. I didn't want to mess it up with a vigorous exercise routine. Swimming eased the pain alot. Though I am still having it.
For a change I swam for 40 mins today. These days I have been exercising hard.. Ahhh my muscles relaxed a bit today.
Not all knows but I used to be the fat face back into my school. I have been always with a down face and at last could take it anymore and decide to get the ideal physic. I used to work out and controlled my biiiiig appetite. Now, it is hard to get the time out, but I swim every alternate days.