Week 4





Timing:1 times per Day

Description:

"Sweat cleanses from the inside. It comes from places a shower will never reach."
 

--Dr. George Sheehan
 
Day Activity
Mon Run & Walk
Run 12 min
Walk 1 min
Repeat 2X
Run 4 min
Tue Walk
Walk easy 30 min
Wed Run & Walk
Run 13 min
Walk 1 min
Repeat 2X
Run 2 min
Thu Walk
Walk easy 30 min
Fri Run & Walk
Run 14 min
Walk 1 min
Repeat 2X
Sat Run & Walk
Run 15 min
Walk 1 min
Run 14 min
Sun Rest

 

Training tip: 

On occasion, skip your running and walking workout and do a cross-training workout instead. Bike for 30 to 40 minutes, try the elliptical trainer in a gym, or join a circuit weight-training class. The break from running will refresh you, and you'll learn new skills while developing new muscles.



Copied from: Week 4
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