Week 6





Timing:1 times per Day

Description:

"You can have anything you want, if you want it badly enough.
You can be anything you want to be, if you hold that desire with singleness
of purpose."

--Abraham Lincoln
 
Day Activity
Mon Run & Walk
Run 16 min
Walk 1 min
Run 13 min
Tue Walk
Walk easy 30 min
Wed Run & Walk
Run 17 min
Walk 1 min
Run 12 min
Thu Walk
Walk easy 30 min
Fri Run & Walk
Run 18 min
Walk 1 min
Run 11 min
Sat Run & Walk
Run 19 min
Walk 1 min
Run 10 min
Sun Rest

 

Training tip: 

Running is a great way to build strong bones, but you also need plenty of calcium--1,000 milligrams a day, or 1,500 milligrams if you're over age 50. Drink a glass or two of low-fat milk per day, or enjoy a cup or two of low-fat yogurt or cottage cheese. Dark green, leafy vegetables are another great calcium source.



Copied from: Week 6
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