Week 2 from course The 8 week Berginner's Running Program

Week 2

Timing:6 times per Week

Description:

"Don't bother just to be better than your contemporaries or predecessors.
Try to be better than yourself."

--William Faulkner

Day

Activity

Mon

Run & Walk
Run 2 min
Walk 1 min
Repeat 10X

Tue

Walk
Walk easy 30 min

Wed

Run & Walk
Run 3 min
Walk 1 min
Repeat 7X
Run 2 min

Thu

Walk
Walk easy 30 min

Fri

Run & Walk
Run 4 min
Walk 1 min
Repeat 6X

Sat

Run & Walk
Run 4 min
Walk 1 min
Repeat 6X

Sun

Rest

Training tip:
Always walk 2 to 3 minutes for a warmup before you begin your workout, and walk another 2 to 3 minutes as a cooldown afterward. Don't stretch before running. Save it for after your workout or in the evening while you're watching TV.

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Just started week 2 and am feeling more comfortable than last week.

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Week 2