Mourningperson
Develop a morning routine

I’m a big believer in starting your day the right way because the things you do in the morning will reflect how well your whole day goes. When it comes to eating healthy and increasing the amount of exercise you do, morning is the best time to get started. If you just fix your morning routine, I guarantee you’ll start feeling better and will continue to make better choices during the day as well!...


Clifford kuhn art
The fun factor - Ten ways you can be happier right now

Insisting that "we are humor beings," this celebration of the healing power of laughter provides detailed instructions on finding humor in everyday life and becoming joyful. The health benefits of laughter, the business application of humor, and the role of fun in family life are discussed, driven by the contention that human beings are predisposed to delight. The tenets of the "fun factor"...


Id 10042780
Intermittent Fasting

Intermittent fasting (IF) describes diets that cycle between a period of fasting and non-fasting. In some contexts, fasting allows the consumption of a limited amount of low-calorie beverages such as coffee or tea. Intermittent fasting and caloric restriction are forms of dietary restriction (DR), which is sometimes referred to as dietary energy restriction (DER). Intermittent fasting may have...


Enlighhtenment maharishi
Transcendental Medidation

TM is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions. Over 350 published research studies have found that the TM technique...


Train man fall200 1
The 8 week Berginner's Running Program

Follow this plan to get your running off to the right start. By Amby Burfoot The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. It's a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking. Each week's plan also includes a motivational quote...


Acim
A Course In Miracles

A Course in Miracles is a complete self-study spiritual thought system. As a three-volume curriculum consisting of a Text, Workbook for Students, and Manual for Teachers, it teaches that the way to universal love and peace—or remembering God—is by undoing guilt through forgiving others. The Course thus focuses on the healing of relationships and making them holy. A Course in Miracles also...


4agree
The Four agreements

Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic teacher and healer don Miguel Ruiz asserts lives will "become filled with grace, peace, and unconditional love." The agreements: 1. Be Impeccable with your Word 2. Don’t Take Anything Personally 3. Don’t...


Scien
Scientifically proven ways to be happier

It's easy to think of happiness as a result, but happiness is also a driver. One example: While I'm definitely into finding ways to improve personal productivity (whether a one-day burst, or a lifetime, or things you should not do every day), probably the best way to be more productive is to just be happier. Happy people accomplish more. Easier said than done though, right? Actually, many changes...


Burn
Low calorie diet for weight loss

Are you tired of carrying around the extra pounds? Or do you want to shed extra weight once and for all? This article covers the basics including how to eat, exercise and stay motivated to lose weight. It also covers some specific diets that you may want to try in your journey to a smaller, healthier you. Before you start, think about what kind of weight you want to lose; fat, or just weight. If...