3. Eat Wisely
In Jose Taylor's plan
Goal: Bust Your Depression
Timing:3 times per Day
Your diet must consist of sensible carbohydrates that can stimulate the production of Serotonin.
- Limit simple carbs and sugars in your diet but indulge in whole grains.
- Eat plenty of fruits, vegetables, and legumes as all of these have healthy carbs along with lots of fiber.
- Also, limit caffeine intake.
- To boost your alertness, eat lots of healthy proteins.
- Add natural foods rich in Selenium to your diet, as this mineral is also known to combat depression.
- Nuts, low fat dairy, whole grains and beans are all healthy options.
Please refer to the blog for more details on this activity.
Copied from: 3. Eat Wisely Commitment marks:
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Your Entries:
I have always maintained a healthy diet, lots of healthy and llean meat, vegetables, fruits, nuts! It is my top priority, also it helps me to stay in good mood.
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Made a note of what should I eat and what not. I just ordered a veg burger and lemon tea in the lunch today.
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It helps me a lot. From the time, I started eating properly, my digestion improved. I didnt notice it earlier but I am less stressed these days - more in control of my life and situations.
I am on Keto Diet these days and doing good. Initially, it was very hard for me but now I got it right. No carbs at all. I am actually feeling pretty healthy and fit these days and skin is glowing.
As I eat fresh and organic food, I feel good and energetic. We need to eat healthy to be healthy.
These days, I am pretty careful about my food. I am cooking oil-free in Phillips AirFrier. It's awesome! Tomorrow, I will be making beef steak and chips!
Instant de-stressing food to eat by lifehack.org.Personally. I love the #7 food item!
Where do you get your recipes? Any sites you could share?