Timing:3 times per Day
Your diet must consist of sensible carbohydrates that can stimulate the production of Serotonin.
Please refer to the blog for more details on this activity.
I have always maintained a healthy diet, lots of healthy and llean meat, vegetables, fruits, nuts! It is my top priority, also it helps me to stay in good mood.
Where do you get your recipes? Any sites you could share?
Made a note of what should I eat and what not. I just ordered a veg burger and lemon tea in the lunch today.
Absolutely.!!
It helps me a lot. From the time, I started eating properly, my digestion improved. I didnt notice it earlier but I am less stressed these days - more in control of my life and situations.
I am on Keto Diet these days and doing good. Initially, it was very hard for me but now I got it right. No carbs at all. I am actually feeling pretty healthy and fit these days and skin is glowing.
As I eat fresh and organic food, I feel good and energetic. We need to eat healthy to be healthy.
These days, I am pretty careful about my food. I am cooking oil-free in Phillips AirFrier. It's awesome! Tomorrow, I will be making beef steak and chips!
Instant de-stressing food to eat by lifehack.org.Personally. I love the #7 food item!
JUst having lots oof fresh fruits.. and no coffee.