3. Eat Wisely



In Kayle Evigan's plan
Goal: Bust Your Depression

Timing:3 times per Day

Description:

Your diet must consist of sensible carbohydrates that can stimulate the production of Serotonin.

  • Limit simple carbs and sugars in your diet but indulge in whole grains.
  • Eat plenty of fruits, vegetables, and legumes as all of these have healthy carbs along with lots of fiber.
  • Also, limit caffeine intake.
  • To boost your alertness, eat lots of healthy proteins.
  • Add natural foods rich in Selenium to your diet, as this mineral is also known to combat depression.
  • Nuts, low fat dairy, whole grains and beans are all healthy options.

Please refer to the blog for more details on this activity.

 



Copied from: 3. Eat Wisely
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Your Entries:

Kayle Evigan Kayle evigan
 Activity: 3. Eat Wisely

It helps me a lot. From the time, I started eating properly, my digestion improved. I didnt notice it earlier but I am less stressed these days - more in control of my life and situations.

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Kayle Evigan Kayle evigan
 Activity: 3. Eat Wisely

I am on Keto Diet these days and doing good. Initially, it was very hard for me but now I got it right. No carbs at all. I am actually feeling pretty healthy and fit these days and skin is glowing.

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Kayle Evigan Kayle evigan
 Activity: 3. Eat Wisely

As I eat fresh and organic food, I feel good and energetic. We need to eat healthy to be healthy.

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Kayle Evigan Kayle evigan
 Activity: 3. Eat Wisely

These days, I am pretty careful about my food. I am cooking oil-free in Phillips AirFrier. It's awesome! Tomorrow, I will be making beef steak and chips! 

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Jason Jasons
 Activity: 3. Eat Wisely

JUst having lots oof fresh fruits.. and no coffee.

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Related Blog Entries:


Jose Taylor Csfslkdflsjdf
 Activity: 3. Eat Wisely

I have always maintained a healthy diet, lots of healthy and llean meat, vegetables, fruits, nuts! It is my top priority, also it helps me to stay in good mood.

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Jason Jasons
 Activity: 3. Eat Wisely

JUst having lots oof fresh fruits.. and no coffee.

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Jose Taylor Csfslkdflsjdf
 Activity: 3. Eat Wisely

Made a note of what should I eat and what not. I just ordered a veg burger and lemon tea in the lunch today.

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