1. Go Easy On the Booze



In Anne Teschler's plan
Goal: Bust Your Depression

Timing:When you Day

Description:

Increased intake of alcohol will increase risk for alcohol related diseases. Additionally, it’s very important to realize that alcohol by itself is a ‘depressive’ – while it may make you feel better momentarily; it’s doing a lot more harm in the long run.

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Kayle Evigan Kayle evigan

There is no discrimanation between a man or a woman. Even women get depressed and some turn to booze. Good thing I don't like it much. But I have ice cream and dark chocolate - lately I have put on weight as well. Now that is making me depressed!

 

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Jason Jasons

This chapter is closed for me for forever.

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Jose Taylor Csfslkdflsjdf

Since, I am getting back to my healthy lifestyle now as I got over the depression part.. after so many doctor consultations and all... Finally! I have decided to never to turn back to the booze.. You can say it is my new year resolution as well ... but.. I am going to stick to it.

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Jose Taylor Csfslkdflsjdf

I have controlled boozing!! So less headaches now and noticed I am less depressed. Now I realize it never actually helped me!

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Jason Jasons

Boozing is never a solution. Not just for men, I see many women too drowning themselves in drinks. Even, I tried sinking several times. It never solved my problem, instead gave me a horrible hangover next morning.

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Jose Taylor Csfslkdflsjdf

I actually turn to booze whenever, I am depressed. I suppose, I was doing the wrong thing. Putting a check on my alcohol consumption.

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