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Plan

Week 1

Learn meLearning

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Browse courses

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Timing: 2 times per Week

Ms. Gaga

Ftugfy

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Anna

Activity: write a blog entry about this activity then delete it

Are you someone who is desperately trying to lose some extra pounds quickly? Would you love to lose weight by following a diet without doing any strenuous exercises or medical prescriptions? If your answer to these questions is yes, then we have a diet plan for you. It is called the “Military Diet plan”. The Military Diet is a diet plan which allows you to lose almost 10 pounds in 3 days. In this article, we will go for a 3 day military diet review in-depth.

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Xu Pan

Activity: write a blog entry about this activity

Test Entry

2 comments

Lewis C

Whew.. Its now smooth. My system is now working very well..

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Browse courses

Go to courses and look at what's there. If anything piques your interest, have a peek, and pick it to join.

Timing: Once

mily

Activity: Browse courses

hello

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Create an activity for yourself

How about creating something for yourself like something you currently do regularly. Work out? journal? watch a tv show? ...

moin nex

Activity: Create an activity for yourself

Before going to bed make sure you do all these activities.

For a good life style you must have dinner 2 hours before you sleep.
Don't drink water after dinner
Drink after 45 minutes of having dinner.
Make sure to wear lose clothes.
Go on a walk if you can.
Stop thinking about work or scheduled meetings.
Talk to your family.
Stop using mobile.
Have milk.
Apply natural face mask if you can.
And try to sleep early and get up early in the morning.

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Week 1

"Sit as little as possible. Give no credence to any thought that
was not born outdoors while moving about freely."

--Friedrich Nietzsche

Day	Activity
Mon	Run & Walk Run 1 min Walk 2 min Repeat 10X
Tue	Walk Walk easy 30 min
Wed	Run & Walk Run 1 min Walk 2 min Repeat 10X
Thu	Walk Walk easy 30 min
Fri	Run & Walk Run 1 min Walk 2 min Repeat 10X
Sat	Run & Walk Run 1 min Walk 2 min Repeat 10X
Sun	Rest

Training tip:

To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace up your shoes. An hour later, drink 8 ounces of a sports drink. The drink will ensure that you are fully hydrated, and also that you have sufficient
sodium and potassium for a healthy workout.

Timing: 6 times per Week

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Activities in the sequence:

Week 1 "Sit as little as possible. Give no credence to any thought that was not born outdoors while moving about freely." --Friedrich Nietzsche Day Activity Mon Run & Walk Run 1 min Walk 2 min Repeat 10X Tue Walk Walk easy 30 min Wed Run & Walk Run 1 min Walk 2 min Repeat 10X Thu Walk Walk...
Week 2 "Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." --William Faulkner Day Activity Mon Run & Walk Run 2 min Walk 1 min Repeat 10X Tue Walk Walk easy 30 min Wed Run & Walk Run 3 min Walk 1 min Repeat 7X Run 2 min Thu Walk Walk easy...
Week 3 "Obstacles are those frightening things that become visible when we take our eyes off our goals." --Henry Ford Day Activity Mon Run & Walk Run 5 min Walk 1 min Repeat 5X Tue Walk Walk easy 30 min Wed Run & Walk Run 5 min Walk 1 min Repeat 5X Thu Walk Walk easy 30 min Fri Run & Walk...
Week 4 "Sweat cleanses from the inside. It comes from places a shower will never reach." --Dr. George Sheehan Day Activity Mon Run & Walk Run 12 min Walk 1 min Repeat 2X Run 4 min Tue Walk Walk easy 30 min Wed Run & Walk Run 13 min Walk 1 min Repeat 2X Run 2 min Thu Walk Walk easy 30 min Fri...
Week 5 "You can have anything you want, if you want it badly enough. You can be anything you want to be, if you hold that desire with singleness of purpose." --Abraham Lincoln "Sit as little as possible. Give no credence to any thought that was not born outdoors while moving about freely." --Friedrich...
Week 6 "You can have anything you want, if you want it badly enough. You can be anything you want to be, if you hold that desire with singleness of purpose." --Abraham Lincoln Day Activity Mon Run & Walk Run 16 min Walk 1 min Run 13 min Tue Walk Walk easy 30 min Wed Run & Walk Run 17 min Walk 1...
Week 7 "Only those who risk going too far can possibly find out how far they can go." --T.S. Eliot Day Activity Mon Run & Walk Run 20 min Walk 1 min Run 9 min Tue Run & Walk Run 20 min Walk 1 min Run 9 min Wed Run & Walk Run 22 min Walk 1 min Run 7 min Thu Walk Walk easy 30 min Fri Run...
Week 8 "One cannot consent to creep when one feels an impulse to soar." --Helen Keller Day Activity Mon Run & Walk Run 27 min Walk 1 min Run 2 min Tue Walk Run 20 min Walk 1 min Run 9 min Wed Run & Walk Run 28 min Walk 1 min Run 1 min Thu Walk Walk easy 30 min Fri Run & Walk Run 29 min...

Manage sequence

Kayle Evigan

Wohh.... I can't tell.. got a muscle pain.. That has been aweful... The first day.. I don't know how I will run tomorrow.

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Kayle Evigan

From coming Monday, I am going to start this course. So, for the weekend I am going to run a little warm up.. so that I can easily adjust with the vigorous workout.

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Lewis C

I have been unable to tag it here.. however I have continued and been successful with the week 1 routine.. Giving up would have been easy not sticking to the regimen..